Weigh In record (no journal entry) for 27 November 2022
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76.7 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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3239 kcal
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Fat: 108.44g | Prot: 148.13g | Carbs: 423.53g.
Breakfast: Lucerne 1% Lowfat Milk, Post Cocoa Pebbles Cereal. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Whole Wheat Bread, White Bread , Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna. Dinner: Pizza Pizza Pepperoni Pizza, 14" Pepperoni Pizza , Mars Milky Way Bar. Snacks/Other: Simply Orange Simply Lemonade, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Hershey's Simply 5 Chocolate Syrup, Smucker's Caramel Sundae Syrup, 365 Vanilla Ice Cream. more...
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Gaining 6.4 kg a Week
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joe_minehan's Weight History
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