Weigh In record (no journal entry) for 29 November 2022
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66.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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569 kcal
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Fat: 13.32g | Prot: 29.63g | Carbs: 89.60g.
Breakfast: Pisang, Hati Ayam, Bit, Buah Naga. Dinner: Buah Naga, Bit, Skippy Creamy Peanut Butter , Roti Gandum. more...
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Losing 2.1 kg a Week
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entiinwahyu's Weight History
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