Weigh In record (no journal entry) for 29 November 2022
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2900 kcal
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Fat: 82.17g | Prot: 167.88g | Carbs: 373.63g.
Breakfast: HiLo Susu Coklat, Gula Pasir, Kapal Api Kapal Api Special, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Ikan Teri, Tempe Goreng, Nasi Putih. Lunch: McDonald's Ayam Goreng Mcd - Regular, McDonald's Scrambled Eggs, McDonald's Iced Lemon Tea, Nasi Putih, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Kelengkeng, Mangga, Kimbo Sosis Sapi, Mangga, Silver Queen Crispy, Makaroni Krim dengan Keju. Snacks/Other: Skippy Creamy Peanut Butter , Muscle First Pro Creatine, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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Losing 0.7 kg a Week
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