Weigh In record (no journal entry) for 29 November 2022
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72 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1303 kcal
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Fat: 56.29g | Prot: 91.05g | Carbs: 112.05g.
Breakfast: ABC Minuman Sari Kacang Hijau, Sari Roti Roti Gandum, Selada, ABC Saus Tomat, Telur Dadar, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Selada Daun Hijau, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Telur Rebus Lunak. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Batagor Batagor, Dimsum. more...
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Losing 0.9 kg a Week
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class online's Weight History
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