Weigh In record (no journal entry) for 29 November 2022
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68.9 kg
Lost so far: 6.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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917 kcal
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Fat: 21.89g | Prot: 42.93g | Carbs: 141.11g.
Breakfast: Pepaya, Kopi Kenangan Es Kopi Kenangan Mantan. Lunch: Bango Kecap Manis, ABC Saus Tomat, ABC Saus Sambal , Cumi-cumi, Ikan Tongkol, Tumis Kangkung, Nasi Putih. Snacks/Other: Buah Naga. more...
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Gaining 0.0 kg a Week
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kessynovia24's Weight History
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