Weigh In record (no journal entry) for 29 November 2022
|
69.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
1615 kcal
|
Fat: 61.97g | Prot: 65.47g | Carbs: 201.97g.
Breakfast: SariWangi Teh Asli, Tropicana Slim Strawberry Jam, Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar (2). Lunch: Bumbu Kacang, Tahu Bakso, Siomay, Kerupuk Makanan Ringan, Tahu Goreng, Lontong, Gado Gado. Dinner: Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat. Snacks/Other: Maxicorn Roasted Corn Flavour, Kartika Toast Marchies Chocolate Stick. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cinthyawulan's Weight History
|