Weigh In record (no journal entry) for 29 November 2022
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57.1 kg
Lost so far: 2.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1538 kcal
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Fat: 38.29g | Prot: 58.20g | Carbs: 236.67g.
Breakfast: Bango Kecap Manis, Telur Goreng, Nasi Putih. Lunch: Sambal Goreng, Bango Kecap Manis, Ayam Goreng, Nasi Putih. Dinner: Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sambal Goreng, Ikan Tongkol Goreng. Snacks/Other: Oreo Chocolate Creme, Pop Ice Pop Ice, Es Teh. more...
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1406 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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sansaniii's Weight History
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