Weigh In record (no journal entry) for 29 November 2022
|
70.1 kg
Lost so far: 13.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
1074 kcal
|
Fat: 37.64g | Prot: 84.02g | Carbs: 103.17g.
Lunch: Yakult Yakult, Mentimun (dengan Kulit), Tahu Goreng, Bakso Daging Sapi, Kacang Merah, Ceker, Nasi Putih. Dinner: Selada Air, Ampela, Totole Kaldu Jamur, Kewpie Salad Dressing dengan Wijen Sangrai, Mentimun (dengan Kulit), Tomat Ceri, Bawang Putih, Dada Ayam. Snacks/Other: Siantar Top Twistko Rasa Jagung Bakar. more...
|
|
2043 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yukbakaryuk's Weight History
|