Weigh In record (no journal entry) for 29 November 2022
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88.1 kg
Lost so far: 3.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2524 kcal
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Fat: 74.88g | Prot: 184.20g | Carbs: 283.33g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Skippy 花生醬（柔滑口味）, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 野人舒食 美式炭烤, 白飯. Dinner: Tryall 分離乳清蛋白粉-香醇可可, 地瓜. Snacks/Other: Skippy 花生醬（柔滑口味）, Costco 科克蘭無調味綜合堅果 (10g), 野人舒食 沙漠湖鹽, 阿華田 (Ovaltine) 阿華田, Tryall 分離乳清蛋白粉-香醇可可. more...
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Losing 4.2 kg a Week
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rip_sung's Weight History
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