Weigh In record (no journal entry) for 29 November 2022
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1916 kcal
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Fat: 89.35g | Prot: 86.61g | Carbs: 195.46g.
Breakfast: Kroket, Kering Tempe, Telur Dadar, Nasi Uduk. Lunch: Borges Extra Virgin Olive Oil, Nasi Putih, Dada Ayam, Telur. Dinner: Tempe Goreng Tepung, Nasi Goreng Ayam. Snacks/Other: Yakult Yakult, Pisang Goreng, Gula Merah. more...
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steady weight
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eatateaten's Weight History
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