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back to ktp today
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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514 kcal
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Fat: 22.77g | Prot: 39.66g | Carbs: 43.60g.
Breakfast: Tricks Bulgogi Baked Crisps, Telur Rebus. Lunch: Bawang Putih, Garam, Tropicana Slim Pengganti Kecap Manis, Saori Saos Tiram, Pakcoy, Ikan Dori. Dinner: Fitbar Fitbar Tiramisu Delight . more...
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Losing 2.1 kg a Week
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chikiiipum's Weight History
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