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體重依舊沒變，今天小腹突然很痛
結果月經來了😭
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60.3 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1138 kcal
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Fat: 42.24g | Prot: 72.92g | Carbs: 123.73g.
Breakfast: 油菜, 耆盛 大紅棗, 豐力富 紐西蘭頂級純濃奶粉, Hershey's 無糖可可粉, Bob's Red Mill 無麩質燕麥麩皮, 水煮蛋, 煮熟的雞蛋白. Lunch: 豬大腸, 炒青菜, 白飯, 雞腿（不吃皮）, 清蒸或水煮蛤蜊/蜆. Dinner: 萵苣, 甜椒, 玉米, 煮熟的雞蛋白. more...
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steady weight
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立志當個漂亮孕媽's Weight History
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