Weigh In record (no journal entry) for 28 November 2022
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89.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1859 kcal
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Fat: 57.93g | Prot: 72.70g | Carbs: 206.55g.
Breakfast: Café, Canjica com Amendoim. Lunch: Beterraba Cozida, Heineken Cerveja, Carne de Vaca Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Cebola Roxa, Azeitonas Verdes, Tomates Cereja, Cenouras, Macarrão sem Carne com Molho de Tomate. Dinner: Seara Presunto Cozido, Nestlé Iogurte Natural Integral. Snacks/Other: Coca-Cola Refrigerante Zero, Itamaraty Wafer Brigadeiro, Café. more...
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3152 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Stretching (yoga) - 10 minutes, Elliptical - 59 minutes, Resting - 22 hours and 31 minutes. more...
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Gaining 0.2 kg a Week
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