prcabral's Journal, 28 Nov 22

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Weigh In record (no journal entry) for 28 November 2022

77 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2022:

815 kcal

Fat: 13.51g | Prot: 46.74g | Carbs: 123.57g. Breakfast: Parmalat Leite Integral, Pão Francês. Lunch: Carne de Porco do Lombo (Lombo, Magra), Carioca Feijão Cozido, Arroz Branco (Cozido). more...

2450 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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prcabral's Journal, 28 Nov 22

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prcabral's Weight History