Weigh In record (no journal entry) for 12 November 2014
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89.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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2314 kcal
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Fat: 87.90g | Prot: 97.19g | Carbs: 288.33g.
Breakfast: Suco Detox. Lunch: Sobremesa de Gelatina, Del Valle Néctar de Uva, China in Box Frango Xadrez, Yakisoba. Dinner: Taeq Aveia com Morango, Iogurte e Quinua, Paulista Iogurte Natural Integral. Snacks/Other: Banana Prata, Wickbold Torrada Light, Tirolez Queijo Minas Frescal, Bauducco Cookies Integrais Cacau e Avelã, Quaker Barra De Cereal Torta De Morango. more...
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2695 kcal
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Exercise:
Music playing - 30 minutes, Desk Work - 6 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 39.9 kg a Week
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lmlima30's Weight History
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