Weigh In record (no journal entry) for 28 November 2022
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76 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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794 kcal
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Fat: 22.05g | Prot: 30.36g | Carbs: 109.78g.
Lunch: Mini Kalzone Kalzone de Carne Seca. Snacks/Other: Banana Prata, Brownie, Melitta Café sem Açúcar , Café. more...
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steady weight
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Ieda Fit's Weight History
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