Weigh In record (no journal entry) for 28 November 2022
|
76 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
794 kcal
|
Fat: 22.05g | Prot: 30.36g | Carbs: 109.78g.
Lunch: Mini Kalzone Kalzone de Carne Seca. Snacks/Other: Banana Prata, Brownie, Melitta Café sem Açúcar , Café. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ieda Fit's Weight History
|