Weigh In record (no journal entry) for 28 November 2022
|
76.7 kg
Lost so far: 13.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
2078 kcal
|
Fat: 101.91g | Prot: 71.37g | Carbs: 163.72g.
Breakfast: Fruit Salad (without Citrus Fruits), Toasted muesli with nuts, seeds and raisins, Parmalat Plain Low Fat Yoghurt. Lunch: Egg, Greek Salad. Dinner: Lindt Intense Orange, Pumpkin and Ricotta Phyllo Log Pie, Woolworths Raw Cashews, Red Table Wine. Snacks/Other: Coffee with Milk, Tea with Milk. more...
|
|
2234 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wendygoddard's Weight History
|