Weigh In record (no journal entry) for 28 November 2022
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55 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1737 kcal
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Fat: 63.47g | Prot: 77.95g | Carbs: 217.26g.
Breakfast: Almonds , Bob's Red Mill Wheat Bran, Papayas , Elmhurst Milked Oats Unsweetened, Sugar. Lunch: Nanak Paneer, Stir Fried Vegetables. Dinner: Arrowhead Mills Puffed Rice, Chicken Breast, White Rice. Snacks/Other: Hard Candy, Hannaford Chocolate Graham Crackers, Haldiram's Namkeen Moong Dal, Salt , Cumin , Milk (Whole Milk) , Bottle Gourd, Bean Sprouts (Soybean or Mung), Whole Wheat Bread, Milk, Kinder Bueno, Egg Omelet , White Bread . more...
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steady weight
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Jennifer Lasrado's Weight History
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