Weigh In record (no journal entry) for 28 November 2022
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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240 kcal
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Fat: 3.23g | Prot: 23.98g | Carbs: 30.66g.
Breakfast: CCGL Leite em Pó Desnatado, Betânia Leite Integral (200ml), Growth Supplements Whey Concentrado, Banana Prata. more...
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Losing 0.6 kg a Week
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