Weigh In record (no journal entry) for 12 November 2014
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121.5 kg
Lost so far: 12.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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2623 kcal
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Fat: 84.99g | Prot: 214.72g | Carbs: 246.24g.
Breakfast: Jabłko, Lisner Lisner Sałatka Śledziowa z Jajkiem, Włoszczowa Serek Wiejski. Dinner: Tymbark Sok Multiwitamina, Cebule, Pierś z Kurczaka. Snacks/Other: Tymbark Sok Multiwitamina. more...
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Gaining 4.2 kg a Week
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pawelkmiecik's Weight History
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