體重46.4 體脂31.3% 內臟脂4 骨骼筋率26,7 基礎代謝1064 bmi21.1
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46.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1379 kcal
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Fat: 48.61g | Prot: 65.83g | Carbs: 182.69g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜(去皮,水煮), 鹽, 蜂蜜芥末醬. Lunch: 富源成 煙燻豆包, 炒菠菜, 蛤蜊/蜆, 炸豬排(麵包糠或麵粉), 全家 白飯, 甜不辣. Dinner: 台糖 玉米粒, 萵苣, 小番茄(葡萄形狀), 統一 瑞穗低脂鮮乳 (230毫升), 杏仁粉, 椰子細粉, 頂級無加糖希臘式優酪, 赤藻糖醇, 泡打粉, 無鹽奶油, 雞蛋(整個). more...
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Gaining 0.7 kg a Week
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