Weigh In record (no journal entry) for 28 November 2022
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2407 kcal
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Fat: 113.99g | Prot: 97.13g | Carbs: 251.39g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Leche +Proteína LIGHT, Hojuelas de Avena Natural (30g), Miel, Azúcar. Dinner: Arroz a la Mexicana, Picadillo. Snacks/Other: Donas Azucaradas o Glaseadas, Nestlé Carlos V (20g), Pastel de Queso. more...
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3024 kcal
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Exercise:
Standing - 2 hours, Sitting - 2 hours, Walking (moderate) - 5/kph - 2 hours and 35 minutes, Desk Work - 8 hours, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Adrian Román's Weight History
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