Weigh In record (no journal entry) for 28 November 2022
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92.9 kg
Lost so far: 11.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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709 kcal
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Fat: 28.18g | Prot: 32.32g | Carbs: 95.86g.
Breakfast: Piracanjuba Leite Condensado, Morangos. Lunch: Dozza Esfiha de Carne, Dozza Esfiha de Carne. Dinner: Tirol Queijo Mussarela (18g), Dozza Esfiha de Carne. Snacks/Other: Marilan Torrada Integral, Marilan Lev Torrada Integral Magic Toast, Nestlé Leite Ninho, Morangos. more...
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Losing 0.4 kg a Week
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Sirlene Veloso's Weight History
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