Weigh In record (no journal entry) for 28 November 2022
|
90.6 kg
Lost so far: 13.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
914 kcal
|
Fat: 36.24g | Prot: 70.01g | Carbs: 74.50g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido. Lunch: Contra-filé, Arroz Branco (Cozido), Hortifruti Repolho Branco Cru. Dinner: Ovo Frito, Repolho Verde Cozido, Arroz Branco (Cozido), Contra-filé. Snacks/Other: Chá Pré-Adocicado com Açucar, Tangerina, Hortifruti Mamão Formosa. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Naiara Francinee's Weight History
|