Weigh In record (no journal entry) for 28 November 2022
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55.2 kg
Lost so far: 22.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1505 kcal
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Fat: 45.96g | Prot: 72.19g | Carbs: 198.90g.
Breakfast: Yumurta, Tam Buğday Ekmeği. Lunch: Lokum, Ispanaklı Börek, Pekmez, Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi , Muz. Dinner: Mis Tam Yağlı Ayran, Pişmiş Lahana (Taze Olandan), Uno Fırından Tam Buğday, Haşlanmış Tavuk Göğsü. more...
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Gaining 0.2 kg a Week
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