Weigh In record (no journal entry) for 28 November 2022
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61.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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683 kcal
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Fat: 38.10g | Prot: 25.51g | Carbs: 63.19g.
Lunch: Tempe Goreng, Tahu Goreng, Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Jus Tomat, Bakwan. more...
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Losing 0.4 kg a Week
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entinrhamdani's Weight History
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