Weigh In record (no journal entry) for 28 November 2022
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49 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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813 kcal
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Fat: 42.03g | Prot: 29.26g | Carbs: 86.41g.
Dinner: Sibirien Korn Brot Зерновой Хлеб Мультизлаковый со Льном, Viola Сыр Плавленый Сливочный, Свекла Вареная, Сливы. more...
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Losing 9.1 kg a Week
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