Weigh In record (no journal entry) for 28 November 2022
|
66.1 kg
Lost so far: 13.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1115 kcal
|
Fat: 62.88g | Prot: 43.24g | Carbs: 103.16g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Libby's 100% Pure Pumpkin, Trader Joe's Raw Pecan Halves, Egg, Aged Asiago Cheese, Equate Clear Soluble Fiber Powder, Winky Brand Sugar Free Gelatin Dessert, Cucumber (Peeled), Great Value Jumbo Black Olives, Roasted Tomato Soup. Dinner: Green Giant Riced Veggies Cauliflower Medley, Simple Truth Raw Shrimp Tail off, Dole Garden Salad. Snacks/Other: Keto coconut macaroon. more...
|
|
1795 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|