Weigh In record (no journal entry) for 28 November 2022
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48.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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947 kcal
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Fat: 62.20g | Prot: 19.47g | Carbs: 69.97g.
Breakfast: Кофе с Сахаром. Lunch: Nestle Maxibon. Dinner: Азбука Вкуса Гречка с Сыром , FitnesShock Sugarbar Coconut. Snacks/Other: Грецкие Орехи, Дары Малиновки Сыр Домашний, Победа Горький Шоколад 72% Какао. more...
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Losing 0.4 kg a Week
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