Weigh In record (no journal entry) for 28 November 2022
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88.8 kg
Lost so far: 1.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1294 kcal
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Fat: 62.11g | Prot: 41.14g | Carbs: 149.00g.
Breakfast: Whole Milk, Oreo Double Stuf Sandwich Cookies. Lunch: Cappuccino, Cheese Pizza. Dinner: Cheese Pizza. Snacks/Other: Breyers All Natural Coffee Ice Cream. more...
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Gaining 6.4 kg a Week
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michaelschmitt's Weight History
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