Weigh In record (no journal entry) for 12 November 2014
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85.2 kg
Lost so far: 18.3 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2014:
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2961 kcal
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Fat: 89.15g | Prot: 176.53g | Carbs: 367.84g.
Breakfast: Lätta Halbfettmargarine, REWE Vollkorntoast, Aprikosenkonfitüre, Lätta Halbfettmargarine, Ja! Haferflocken Zart, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, Banane. Lunch: Brokkoli, Golden Seafood Kabeljaufilet, Vita D'or Rapsöl, Milfina Butter, Pellkartoffeln, Aldi Stollen, Butter-Mandel. Dinner: Lätta Halbfettmargarine, Top Mare Räucher-Lachs, Tomaten, Gurke (Geschält), Rote Paprika, Roggenvollkornbrot, Metzger Schweinefleisch, Mett, Blutwurst, Weizenbrötchen. Snacks/Other: Aprikosenkonfitüre, Edeka Kasseler Lachsbraten, Aldi Roggenvollkornbrot, REWE Vollkorntoast, Vom Land Waldhonig, Ja! Magerquark, Walnüsse, Apfel. more...
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2579 kcal
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Exercise:
rad - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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combatiente's Weight History
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