Weigh In record (no journal entry) for 28 November 2022
|
71.9 kg
Lost so far: 17.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
786 kcal
|
Fat: 19.46g | Prot: 54.71g | Carbs: 102.14g.
Breakfast: Café com Açúcar, Mangas, Omelete, Pão Integral. Lunch: Carne de Panela, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aclaudiapj's Weight History
|