Weigh In record (no journal entry) for 28 November 2022
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146.8 kg
Lost so far: 11.8 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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688 kcal
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Fat: 15.10g | Prot: 78.61g | Carbs: 63.14g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas. Lunch: Great Value Caribbean Jerk Marinade, Meijer Chicken Breast. Snacks/Other: Sailor Boy Pilot Bread. more...
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Losing 0.6 kg a Week
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coryhelmer's Weight History
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