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Masya Allah, Alhamdulillaah, akhirnya kembali menyentuh kepala 6 🤧🤧🤧 tetap semangattt, bismillaah 💪🏻💪🏻💪🏻
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68.8 kg
Lost so far: 16.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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919 kcal
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Fat: 47.28g | Prot: 45.73g | Carbs: 94.34g.
Dinner: Ikan Bandeng Goreng, Tahu Goreng, Tempe Mendoan, Biokul Set Yogurt Plain Rendah Lemak, Chia Seed, Mangga, Pisang, Nanas. more...
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Losing 1.4 kg a Week
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