Weigh In record (no journal entry) for 28 November 2022
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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479 kcal
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Fat: 16.63g | Prot: 31.13g | Carbs: 50.63g.
Lunch: Kotanyi Бальзамический Крем-Соус Классический, Cofix Апельсиновый Фреш, Огурец (с Кожурой), Брокколи на Пару, Рис Вареный, Семга на Гриле. more...
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Losing 2.8 kg a Week
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igorshilina's Weight History
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