Dziewann@'s Journal, 12 Nov 14

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Weigh In record (no journal entry) for 12 November 2014

56 kg Lost so far: 1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2014:

1813 kcal

Fat: 59.86g | Prot: 74.16g | Carbs: 261.33g. Breakfast: Sałatka z Makaronem i z Kurczakiem. Lunch: Ciasteczka Owsiane, FruVita Jogurt Pitny Truskawkowy, Musli. Dinner: Czerwona Kapusta, Mięso z Udka Kurczaka, Fasola Garbanzo. Snacks/Other: Jabłko, Wieloziarnista Angielska Bułeczka, Ciasteczka Owsiane. more...

1558 kcal

Exercise: Conditioning exercise (health club) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

steady weight

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Dziewann@'s Weight History

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Dziewann@'s Journal, 12 Nov 14

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Dziewann@'s Weight History