Weigh In record (no journal entry) for 28 November 2022
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1008 kcal
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Fat: 25.06g | Prot: 47.82g | Carbs: 174.72g.
Breakfast: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mustika Ratu Slimming Tea, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Jus Alpukat. Dinner: Sayur Campuran, Pepes Tahu. Snacks/Other: Salad Buah. more...
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Losing 0.2 kg a Week
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nengtini's Weight History
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