Weigh In record (no journal entry) for 28 November 2022
|
53.3 kg
Lost so far: 14.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1375 kcal
|
Fat: 65.98g | Prot: 82.92g | Carbs: 122.29g.
Breakfast: Batata, Palta Hass, Huevo. Lunch: Zanahoria, Chucrut Casero, Nucete Aceite de Oliva Virgen Extra, Lechuga de Hoja Verde, Disco Colita de Cuadril, Kefir. Snacks/Other: Trufas Keto, Licuado Postentrenamiento. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SiendoFitt's Weight History
|