Weigh In record (no journal entry) for 12 November 2014
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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2336 kcal
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Fat: 78.77g | Prot: 111.15g | Carbs: 304.46g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Ameixas, Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Pão Francês, Quatá Queijo Minas Frescal, Carne de Vaca Moída (90% Magro / 10% Gordo), Bolo Branco (sem Cobertura Glacé). Snacks/Other: Nestlé Biscoito Nesfit Coco, Garoto Bombom Mundy Cream, Polenguinho Polenguinho Light, Bauducco Torrada Multigrãos (3), Quatá Queijo Minas Frescal, Nutrella Supreme Frutas, Grãos e Castanhas. more...
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2919 kcal
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Exercise:
Swimming (slow) - 45 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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luciano_leonel's Weight History
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