Weigh In record (no journal entry) for 28 November 2022
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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262 kcal
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Fat: 16.94g | Prot: 11.70g | Carbs: 16.34g.
Breakfast: Abacate, Continente Pão Espelta, Ovo Mexido. more...
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Gaining 0.5 kg a Week
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secondtononecoach's Weight History
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