Weigh In record (no journal entry) for 28 November 2022
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70.1 kg
Lost so far: 3.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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965 kcal
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Fat: 43.66g | Prot: 37.15g | Carbs: 104.61g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Dr. Oetker Ristorante Pizza Speciale. more...
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Losing 2.8 kg a Week
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