Weigh In record (no journal entry) for 28 November 2022
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83.1 kg
Lost so far: 61 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1833 kcal
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Fat: 59.81g | Prot: 169.91g | Carbs: 167.99g.
Breakfast: Hacendado Leche Desnatada con Calcio, Café. Lunch: Pan, Hacendado Yogur Natural 0%, Champiñones Cocidos (Grasa Añadida en la Cocina), Mercadona Alitas de Pollo Adobadas , Calabaza Asada. Dinner: Hacendado Pan Tostado Integral (1), Cebollas, Hacendado Atún Claro al Natural Escurrido, Tomates, Batata. Snacks/Other: Frutos Mezclados Secos Tostados, Prozis Whey Isolate Zero Chocolate, Plátano, Pascual Leche Desnatada, Café, Hacendado Pechuga de Pavo Finas Lonchas. more...
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Gaining 3.1 kg a Week
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Sol Oscuro's Weight History
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