Weigh In record (no journal entry) for 12 November 2014
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76 kg
Lost so far: 10.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1255 kcal
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Fat: 29.31g | Prot: 27.91g | Carbs: 145.88g.
Breakfast: Koffie. Lunch: Panos Worstenbroodje. Dinner: Jacques Hagelslag Puur, Spaghetti Bolognese, Wit Brood. Snacks/Other: Melk (Halfvol), Kellogg's Smacks, LU Betterfood, Clementines. more...
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2194 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 3 hours, Bicycling (slow) - 18/kph - 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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