Weigh In record (no journal entry) for 28 November 2022
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1886 kcal
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Fat: 38.61g | Prot: 137.46g | Carbs: 232.48g.
Breakfast: Kotimaista Rasvaton Raejuusto, Pakkasmarja Mansikka, 24H Valo Pellavansiemenrouhe , Myllyn Paras Kaurahiutale. Lunch: Porkkanat, Rainbow Herne-Maissi-Paprika, Voi, Kotimaista Kanan Fileesuikale, Rainbow Täysjyvä Fusilli. Dinner: Voi, Porkkanat, Salaatti, Rainbow Herne-Maissi-Paprika, Kotimaista Kanan Fileesuikale, Rainbow Täysjyvä Fusilli. Snacks/Other: Kotimaista Rasvaton Raejuusto, Myllyn Paras Kaurahiutale, Pakkasmarja Mansikka, Zinzino Balance Oil, Banaanit. more...
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Gaining 0.3 kg a Week
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