Weigh In record (no journal entry) for 28 November 2022
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67.6 kg
Lost so far: 10.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1200 kcal
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Fat: 58.89g | Prot: 52.25g | Carbs: 111.54g.
Breakfast: Philadelphia Original, Fazer Crisp Rye. Lunch: Kavli Jalapenoost, Sweet Baby Ray's Barbecue Sauce, Arla Gräddfil, Eldorado Kycklingkebab, Tortilla. Dinner: Philadelphia Original, Arla Hushållsost 17%, Garant Pesto Genovese, Tortilla. more...
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Gaining 2.1 kg a Week
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N.Johanna's Weight History
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