|
3 minggu defisit kalori💪🏻
|
93 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1706 kcal
|
Fat: 47.61g | Prot: 58.92g | Carbs: 250.73g.
Lunch: Cap Cay Kuah, Cumi Goreng, Nasi Putih. Dinner: Cabai Merah atau Rawit, Pakcoy, Indomie Mi Goreng, Cap Cay Kuah, Cumi Goreng, Nasi Putih. Snacks/Other: Yakult Yakult, Semangka, Indomaret Roasted Almond, Timur Tengah Indonesia Granola Dark Choco, Jawara Saus Sambal, Minyak Kelapa, Telur, Bawang Bombay, Selada, Cabai Merah atau Rawit, Sari Roti Roti Gandum. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietjournaltyta's Weight History
|