Weigh In record (no journal entry) for 28 November 2022
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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903 kcal
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Fat: 49.06g | Prot: 74.11g | Carbs: 41.96g.
Breakfast: Омлет с Молоком. Lunch: Капуста тушёная 1. Dinner: Bio Баланс Кефирный 1%, Салат из Помидоров и Огурцов, Штурман КФ Морской Окунь. more...
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Gaining 7 kg a Week
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kestiraz's Weight History
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