Weigh In record (no journal entry) for 28 November 2022
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83 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1359 kcal
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Fat: 52.76g | Prot: 41.90g | Carbs: 177.74g.
Breakfast: Telur Rebus, Energen Energen Rasa Vanila. Lunch: Hoka Hoka Bento Nasi Putih, Bakwan, Teri Kacang Balado, Telur Balado. Dinner: Bihunku Bihun Asam Pedas, Telur Rebus. Snacks/Other: Yakult Light, Kalbe Slim & Fit Cookies Dark Chocolate, Fitbar Fitbar Choco Delight. more...
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Losing 0.5 kg a Week
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putrantonugroho's Weight History
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