Weigh In record (no journal entry) for 28 November 2022
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96 kg
Lost so far: 4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1871 kcal
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Fat: 99.79g | Prot: 51.66g | Carbs: 204.33g.
Lunch: Havuç, Salatalık (Soyulmuş), Yeşil Zeytin, Pınar Yarım Yağlı Üçgen Peynir, Badem, Haşlanmış Yumurta, Haşlanmış Mısır. Afternoon Tea: Badem, Cennet Meyvesi. Dinner: Çörek, Baklava. more...
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Losing 6.3 kg a Week
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hedeff.60's Weight History
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