Weigh In record (no journal entry) for 28 November 2022
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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106 kcal
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Fat: 7.20g | Prot: 6.90g | Carbs: 0.50g.
Breakfast: Swift Queijo Coalho. more...
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Gaining 0.9 kg a Week
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amarsilverio's Weight History
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